Keto cookbook offers dishes for all
September 16, 2019


There are all kinds of eating methods out there, and one that has been getting more attention lately is keto. While some may want their whole family to try this way of eating, it's no fun trying to find recipes that everyone will enjoy. And that is where "The Keto Kids Cookbook" comes in, by Sam Dillard. This book looks at low-carb high-fat meals that everyone will enjoy.

Dillard, the founder of the Hey Keto Mama food blog, designed the recipes to appeal to kids and adults.There are six recipe chapters and a seventh sauces chapter that is ready for the whole family to try: Restaurant Favorites, Classics Every Kid Craves, Easy Weeknight Dinners, Small Bites with Big Flavor, Rise and Shine Breakfasts and Sweet Treats You'll Love.

Restaurant Favorites contains recipes such as Finger Lickin' Fried Chicken, Italian Sub in a Tub, Cheese Shell Tacos and more.

Classics Every Kid Craves offers dishes like Perfect Pepperoni Pizza, Oven-Baked Chicken Nuggets, Just for Me Grilled Cheese and Ham and Cheese Waffles.

Easy Weeknight Dinners includes dishes like Steak Burrito Bowl, Taco Tuesday Empanadas, Broccoli-Cheddar Soup and Swimming Salmon Patties.

Small Bites with Big Flavor has little dishes like Poppable Pumpkin Muffins, Pigs in a Blanket, Cheesy Cauliflower Smiles and Cheesy Garlic Drop Biscuits.

Rise and Shine Breakfasts offer French Toast sticks, Chocolate-Dipped Strawberry Crepes and Make-Ahead Breakfast Sandwich.

Sweet Treats You'll Love ends things with Easy Peasy Lemon Loaf, Chocolate Chip Cookies and Mini Chocolate Cupcakes.

For families looking to cut out the carbs, this is a way to start.

"The Keto Cookbook" is published by Page Street Publishing. It is $21.99.

Amy Phelps is the book editor for the Parkersburg News and Sentinel. You can contact her at


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