Make exercise a family activity
May 13, 2019


Bike riding, ice skating, driveway basketball, bowling, hiking and swimming are all fun family activities that you should encourage your children to take an active part in.

Sports are very important to a child's life and you should encourage your child to take an active part that will help them develop many skills and a healthy body and mind.

If your child does not care for team sports, then you should encourage them to take part in individual type activities such and swimming, golf, tennis and so on. Grandparents should also get involved and help encourage their grandchildren to take an active part in various activities.

Encourage your grandchildren to plan hikes or even evening walks with their grandparents which also will give them quality time together.

Drink plenty of water - get away from the sugar drinks which are not only bad for you, but also have become expensive. Especially consume plenty of liquids when taking part in strenuous activities.

School lunches are now being controlled and geared for a healthy diet and foods that are good for you and non-fattening,

Changing an eating habit is a difficult task and should be done gradually and not overnight. Be sure to make changes with your diet and eating habits step by step.

For instance, add a fruit for your dessert instead of something sweet and a new vegetable week to week. Let the child have some control and suggestions on setting up healthy lunches or dinners and letting them choose different foods.

Until next month.

Mini Turtle Cupcakes

1 package brownie mix plus ingredients to prepare mix

1/2 cup chopped pecans

1 cup prepared or homemade dark chocolate frosting

1/2 cup coarsely chopped pecans, toasted

12 caramels

1-2 tablespoons whipping cream

Heat oven to 350. Line 54 mini muffin pan cups with paper baking cups. Prepare brownie batter as directed. Stir in chopped pecans. Spoon batter into prepared muffins cups, filling 2/3 full. Bake 18 minutes or until toothpick inserted into centers comes out clean. Cool in pans on wire racks 5 minutes. Remove cupcakes to racks; cool completely. Spread frosting over cooled cupcakes; top with toasted pecans. Combine caramels and 1 tablespoon cream in small saucepan. Cook and stir over low heat until caramels are melted and mixture is smooth. Add additional 1 tablespoon cream if necessary to thin mixture. Spoon caramel decoratively over cupcakes. Store at room temperature up to 24 hours.

Slow Cooker Steak Fajitas

1 beef flank steak

1 medium onion, cut into strips

1/2 cup medium salsa

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

2 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon salt

1 small green bell pepper, cut into strips

1 small red bell pepper, cut into strips

flour tortillas, warmed

additional salsa

Cut flank steak lengthwise in half, then crosswise into thin strips. Combine onion, 1/2 cup salsa, lime juice, cilantro, garlic, chili powder, cumin and salt in slow cooker. Cover; cook on LOW 5-6 hours. Add bell peppers. Cover and cook on LOW 1 hour. Serve with flour tortillas and additional salsa.

By-the-Sea Casserole

1 16-ounce bag frozen mixed vegetables

2 16-ounce cans tuna in water, drained

1 10 3/4-ounce can cream of celery soup, undiluted

1 cup uncooked instant rice

1 cup 1 percent milk

1 cup cheese-flavored fish-shaped crackers

In medium bowl, combine vegetables and tuna. Stir in soup, rice and milk. Place mixture in 1 1/2-quart microwave-safe casserole dish; cover and microwave on HIGH 6 minutes. Stir; microwave, covered, 6-8 minutes more or until rice is tender. Stir casserole and sprinkle with crackers.

Golden Chicken Nuggets

1 envelope golden onion soup mix

1/2 cup plan dry bread crumbs

1 1/2 pounds boneless, skinless, chicken breasts, cut into 2-inch pieces

2 tablespoons margarine or butter, melted

Preheat oven to 425. In small bowl, combine soup mix and bread crumbs. Dip chicken in bread crumb mixture until evenly coated. On lightly greased cookie sheet, arrange chicken; drizzle with margarine. Bake uncovered 15 minutes or until chicken is no longer pink in center, turning once.

Kiki Angelos is a food columnist for the Parkersburg News and Sentinel.


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